Amount of Zinc, Zn in Veal, composite of trimmed retail cuts, separable lean only, raw
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, composite of trimmed retail cuts, separable lean only, raw there is 3.23 mg of Zinc, Zn. Change amount
Conversion Calculator |
Choose a measurement for calculation
Zinc, Zn
Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Veal, composite of trimmed retail cuts, separable lean only, raw.
Mollusks, oyster, eastern, canned
|
90.95 mg
|
0.09%
|
Mollusks, oyster, eastern, cooked, breaded and fried
|
87.13 mg
|
0.09%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
78.6 mg
|
0.08%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
64.33 mg
|
0.06%
|
Mollusks, oyster, eastern, wild, cooked, dry heat
|
61.04 mg
|
0.06%
|
Mollusks, oyster, eastern, farmed, cooked, dry heat
|
45.15 mg
|
0.05%
|
Mollusks, oyster, eastern, wild, raw
|
39.3 mg
|
0.04%
|
Mollusks, oyster, eastern, farmed, raw
|
37.92 mg
|
0.04%
|
Mollusks, oyster, Pacific, cooked, moist heat
|
33.24 mg
|
0.03%
|
Incaparina, dry mix (corn and soy flours), unprepared
|
23 mg
|
0.02%
|
Beverages, nutritional shake mix, high protein, powder
|
18.75 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
|
17.98 mg
|
0.02%
|
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
|
17.87 mg
|
0.02%
|
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
|
17.46 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
|
17.31 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
17.29 mg
|
0.02%
|
Cereals ready-to-eat, RALSTON Corn Biscuits
|
17.13 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
16.67 mg
|
0.02%
|
Mollusks, oyster, Pacific, raw
|
16.62 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Christmas Crunch
|
16.36 mg
|
0.02%
|
Veal, composite of trimmed retail cuts, separable lean only, raw
Veal, composite of trimmed retail cuts, separable lean only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, composite of trimmed retail cuts, separable lean only, raw are listed below.
Water
|
75.91 g
|
75.91%
|
Energy (calorie)
|
112 kcal
|
|
Energy (joule)
|
469 kJ
|
|
Protein
|
20.2 g
|
20.2%
|
Total lipid (fat)
|
2.87 g
|
2.87%
|
Ash
|
1.08 g
|
1.08%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
15 mg
|
0.02%
|
Iron, Fe
|
0.85 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
211 mg
|
0.21%
|
Potassium, K
|
328 mg
|
0.33%
|
Sodium, Na
|
86 mg
|
0.09%
|
Zinc, Zn
|
3.23 mg
|
|
Copper, Cu
|
0.113 mg
|
|
Manganese, Mn
|
0.029 mg
|
|
Selenium, Se
|
8.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.08 mg
|
|
Nutrients in Veal, composite of trimmed retail cuts, separable lean only, raw